Handling Stress and work overload successfully – 1 hour taster session

£30.00

Handling Stress and work overload successfully

The course and workshop tutorial covers how to use the correct way to handle stress, break down problems effectively, and learn to time manage and gain knowledge delegation and a breakdown of work assignments using proven techniques. Learn how to work this effectively and this will enhance your work life and work load.
By using techniques to manage your workload without feeling overwhelmed again by using proven time served techniques that work around the mind set and problems of too much work, too little time and too much expectation. Know how to stop this overwhelm and overload that turns into stressors, which in turn progresses to illness and fatigue, understand how to mental compartmilise and to maximise and even enjoy the challenges presented.

Learn to regain control of your health, time and mindset around stress and overload – 1 hour taster session

SKU: handlingstress Category:

Description

This is a 1 hour taster session of the course with a view to plan your custom made course structure that will match your needs, schedule and budget. This taster session is covered by a full money back guarantee, if you do not believe you have benefited from the hour session in any way we will refund your money.

Handling Stress and work overload successfully

The course and workshop tutorial covers how to use the correct way to handle stress, break down problems effectively, and learn to time manage and gain knowledge delegation and a breakdown of work assignments using proven techniques. Learn how to work this effectively and this will enhance your work life and work load.
By using techniques to manage your workload without feeling overwhelmed again by using proven time served techniques that work around the mind set and problems of too much work, too little time and too much expectation. Know how to stop this overwhelm and overload that turns into stressors, which in turn progresses to illness and fatigue, understand how to mental compartmilise and to maximise and even enjoy the challenges presented.

Learn to regain control of your health, time and mindset around stress and overload

Learning Outcomes

  • Learn the correct strategies to handle stress and overload, so your work is productive and not overwhelming you.
  • Learn time management and effective communication skills to gain the outcome you want
  • Learn to pace and use your time and priorities well and keep the correct mental mindset
  • Learn delegation skills so you can spread your workload.
  • Learn what causes burnout and how to avoid it.
  • Learn how to work out stress, overwhelm and insufficient resources management and use what you have effectively reducing stress.
  • Learn the ‘Golden hour’ principle.

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